It is important for us all to look after our mental health.
Here are some links that you could use.
Sheffield Children’s NHS
Some useful resources to support mental health and children with additional needs
Talking to your child about the Coronavirus
The Anna Freud Centre A selection of self-care strategies that have been developed by young people to help manage their own wellbeing. During a time when access to regular appointments may be disrupted or anxiety might be heightened, it might be helpful to try one or some of these strategies
A toolkbox of activities such as breathing exercises, coping videos, yoga videos and games that can help children feel calm in a period of disruption.
How to cope when you can’t go to school because of the coronavirus – Newsround video